- Muscle : Biceps/triceps
- Série : 4 séries par exercices
- Répétition : 30
- Temps de récupération : 1'30
- Moral : Bien
Donc aujourd'hui pas de jour de repos... Et oui ça sert aussi à ça les scéance de repos, à rattraper les scéances.
Aujourd'hui les muscles ciblés étaient donc les triceps et les biceps qui sont de petits muscles, donc deux exercives par muscles : 2x2=4 on applaudit...
- Les biceps
J'ai commencé la scéance par un exercice de base, le travail des biceps debout.
Et j'ai fini par un exercises aux halttères : biceps deux bras sur banc incliné
Le premier exercice c'est effectué sans trop de problèmes avec une 15 aine de kilos, j'augmenterais les charges la semaine prochaine.
Même chose pour le second.
- Les triceps
Premier exercice : Extension avant bras couché avec barre
Second exercice : Extension des deux avant-bras avec haltères
Le premier exercice étant assez traumatisant il faut bien s'échauffer les poignées et les articulations des bras pour éviter les tendinites. J'ai choisi un deuxième exercise qui demande moins de charges, avec des haltères. Je ne l'avais jamais essayé. Il s'avère que je le trouve très bon pour finir la scéance.
La scéance d'aujourd'hui c'est déroulée sans trop de problèmes. Peut-être est-ce déjà le fruit de la première scéance. Cependant je sens que les muscles on bien travaillés.
J'espère ne pas être trop courbaturer pour travailler le dos demain.
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